How I Lost 20 effing Pounds

IMG_0478It’s crazy actually, but I don’t think I did anything amazing. I just did a few things that I said I was going to do and the results have been more than I could’ve hoped for. I lost 20 pounds in about 45 days and weight loss was not even my goal, it was a result of me just trying to be healthier.

I may have explained this before but there have been 5 people in my life that have gotten cancer. 4 of those are relatives. 2 of those 5 are my age. The thing that doctors tell cancer patients and survivors is that they need to change their diet. So I started thinking, why wait for that to happen? I should just start now.

I stated last month that I was going to stop eating meat. There were some jokes and some looks that I got. The comments were interesting both on Facebook and on Twitter. Most were supportive, of course, but I had to convince some family members that I was not going to force my beliefs on anyone. They can have all the meat they want but I will still continue to this lifestyle.

That is the key to this. This is not a diet, this is lifestyle. I run 2-3 times a week and I changed my eating habits. There is no special pill, no green ring that works on will power, and no formula to any of this, just motivation. However, I write about this because people do asking me what am I doing that has allowed me to be this way.

Well first, I eat Fish which technically means I’m a Pescatarian so that does help because, depending on the fish, it is generally healthier. I stay way from fast foods and, of course, I drink tons of water. However, the most important thing that I have changed in my life has been the decrease of sugar intake. I believe this is the number one reason for my weight loss. The reason I added this along with giving up meat is because outside the threat of cancer is diabetes, which is way too common in my family.

My daily intake of sugar is from 5g – 20gs a day. I do strive for the lower end of the spectrum and I know there are days when I don’t consume sugar at all. I’ve gotten very used to not putting sugar in my coffee. That is something that I did every day without fail. Now, I don’t even miss it and in fact, I don’t even put milk in my coffee anymore.

Here is some example of what I do for meals each day. I don’t do these all at once or even every day but these are my options:

9e2cV5ZBreakfast: Eggs. Cheerios (1g of sugar) with milk. Banana. Black Coffee. Croissant (6g of sugar). Pancakes and French Toast are a rarity because syrup is high in sugar.

Lunch: I have salad everyday for lunch. When I don’t, it is generally a veggie burrito. If I’m slumming it, peanut butter & banana sandwich (Multi-grain Bread)

Dinner: Fish (Salmon, Sushi, etc), veggies, pasta, rice, quinoa, beans,

Snacks: Fruits, walnuts, peanuts, cheese, crackers.

These are samples of what I do. Sometimes I will have tuna fish sandwich for lunch or a slice of cheese pizza. The most important thing is that I do not have too much of the guilty pleasures like ice cream, cookies, and chocolate. Trust me, I can kill those, but I do have them in moderation.

Speaking of moderation, I have eaten meat a small number of times in the past 45 days. I would say no more than 6 times. I’ve come to realize that I cannot go over board when it comes to the consumption of meat because it actually has been making me sick and that was just one hot dog. So, for me, if I’m going to eat meat or poultry (because, after all I am Latino) then it will be on my terms.

That is also the key everything. I’m doing all lifestyle change on my terms and it feels great.

Health Issues

Yesterday I decided not to have any coffee. I have been feeling much better since my doctor told me to cut down on the coffee and drink more water. Of course, this means I use the bathroom more, but that general uncomfortable feeling I was having is pretty much gone. I had a pretty decent time with staying awake at work, but I started getting a headache toward the evening. So once again he is right.

Curious enough though, I was reflecting back on something he asked me about my parent’s health. He had asked me if there were any updates with my parents. Did something happen that he should know about. I told him no. My father is fine. He is doing quite well actually. My mother…well I don’t really speak to her all that much. So I just told him what he wanted to hear, because in actuality, I really do not know.

I wont go deep into why my mother and I have issues, however, I will say that one day we may have to talk about shit…again. Anyway, my brother called me yesterday. We seem to know the exact moments to call each other. I will say to myself, damn I have to call Marc and he ends up calling me. So, with the general topic of things we discuss, I find out my mother was hospitalized like a week or 2 ago….

Pause. Yes, I know. You would have called me when it happened. Despite the fact that we have issues, I think I should have been told too.

The story is that she wasn’t feeling well. So she sees her doctor, who is amazed after taking a blood sample that she is even conscience. Her blood sugar was over 800. To most people that is a diabetic coma. She has kept her self in such good shape that she was able to not fall into one, so says my bother. So they had to keep her overnight at the hospital.

Being that Josie has diabetes, I understand the 2 different types. So I ask him what type of Diabetes was she diagnosed with? “I dunno”. WTF? All he knew was that she was given pills, which suggests to me that it is Type 2 Diabetes. Clearly, I do not know for sure. So it means that I will have to call her. Not that this is a bad thing. It will just be awkward.

As for me, I am trying to get my physical condition to where in needs to be. Monday I was on the treadmill for 45 minutes and my legs are still feeling sore. Yesterday I played 4 games of Racquetball. If anyone has played this, then you know that this is quite a workout. Today, I will go back to the treadmill. I was very tempted to go to Burger King yesterday, but my Twitter peeps told suggest something else. I had Sushi. I will need to diligent.

Oh..and I did have coffee this morning from Dunkin Donuts. Very watered down coffee and does not compare to Starbucks. However, I am not willing to die for it.