It’s crazy actually, but I don’t think I did anything amazing. I just did a few things that I said I was going to do and the results have been more than I could’ve hoped for. I lost 20 pounds in about 45 days and weight loss was not even my goal, it was a result of me just trying to be healthier.
I may have explained this before but there have been 5 people in my life that have gotten cancer. 4 of those are relatives. 2 of those 5 are my age. The thing that doctors tell cancer patients and survivors is that they need to change their diet. So I started thinking, why wait for that to happen? I should just start now.
I stated last month that I was going to stop eating meat. There were some jokes and some looks that I got. The comments were interesting both on Facebook and on Twitter. Most were supportive, of course, but I had to convince some family members that I was not going to force my beliefs on anyone. They can have all the meat they want but I will still continue to this lifestyle.
That is the key to this. This is not a diet, this is lifestyle. I run 2-3 times a week and I changed my eating habits. There is no special pill, no green ring that works on will power, and no formula to any of this, just motivation. However, I write about this because people do asking me what am I doing that has allowed me to be this way.
Well first, I eat Fish which technically means I’m a Pescatarian so that does help because, depending on the fish, it is generally healthier. I stay way from fast foods and, of course, I drink tons of water. However, the most important thing that I have changed in my life has been the decrease of sugar intake. I believe this is the number one reason for my weight loss. The reason I added this along with giving up meat is because outside the threat of cancer is diabetes, which is way too common in my family.
My daily intake of sugar is from 5g – 20gs a day. I do strive for the lower end of the spectrum and I know there are days when I don’t consume sugar at all. I’ve gotten very used to not putting sugar in my coffee. That is something that I did every day without fail. Now, I don’t even miss it and in fact, I don’t even put milk in my coffee anymore.
Here is some example of what I do for meals each day. I don’t do these all at once or even every day but these are my options:
Breakfast: Eggs. Cheerios (1g of sugar) with milk. Banana. Black Coffee. Croissant (6g of sugar). Pancakes and French Toast are a rarity because syrup is high in sugar.
Lunch: I have salad everyday for lunch. When I don’t, it is generally a veggie burrito. If I’m slumming it, peanut butter & banana sandwich (Multi-grain Bread)
Dinner: Fish (Salmon, Sushi, etc), veggies, pasta, rice, quinoa, beans,
Snacks: Fruits, walnuts, peanuts, cheese, crackers.
These are samples of what I do. Sometimes I will have tuna fish sandwich for lunch or a slice of cheese pizza. The most important thing is that I do not have too much of the guilty pleasures like ice cream, cookies, and chocolate. Trust me, I can kill those, but I do have them in moderation.
Speaking of moderation, I have eaten meat a small number of times in the past 45 days. I would say no more than 6 times. I’ve come to realize that I cannot go over board when it comes to the consumption of meat because it actually has been making me sick and that was just one hot dog. So, for me, if I’m going to eat meat or poultry (because, after all I am Latino) then it will be on my terms.
That is also the key everything. I’m doing all lifestyle change on my terms and it feels great.
One thought on “How I Lost 20 effing Pounds”
Great job yatch!!