Vegetarian? What?

vegetarian-dishes-328917_640Here’s the thing, I know too many people that are battling cancer in their lives. I’ve seen, first hand, the affect on family and friends. In every case, the doctors have said one universal thing, “you need to change your diet.” Its has been scientifically proven that there are certain foods have cancer fighting agents. So my thought in all this is, why wait for something bad to happen in order for a doctor to tell me to change my diet? I should just change it now.

This also happens to coincide with a fitness challenge that I fell into (You know, the kind where family is like…come on, you know you wanna). I started a 21 day challenge on June 1st where I do some form of exercise for 45 minutes everyday.  If I miss a day, I have to double my work out the next day. If you are into things like math then you realize that I’m currently on Day 5 and my body is sore as hell. My workouts consist of running and ab work…so my body basically hates me.

So that is 5 days without meat so far. What can I eat? Well for starters I can eat fish. I know, that would make me a pescatarian but It doesn’t sound sexy to me. I have virtually take sugar out of my diet too so the foods I’ve been eating have been salads, brown rice, broccoli, Quinoa, fruits, yams, pasta, potatoes, eggs, non white bread, and nuts. I started this with the idea that meat is no good for me with the chemicals that are added so the deletion of sugar from my diet was just an added bonus.

I’ve done some research and watched some documentaries (yay Netflix), like Forks over Knives and Fed Up, that have given me a clear understanding on what is happening to us when it comes to food. I wont get into major details but the reality is that we should only be consuming the max of 25g of sugar per day. If you look that up, we max that out just by having cereal and milk. Its the excess sugar intake that can lead to type 2 diabetes. I turn 41 in a week, I’m not trying to deal with that too.

Some of you may know that I’m a coffee drinker so what does that mean? At the moment, I drink black iced coffee unsweetened. It’s not as bad as I thought. In fact, nothing about this is as bad as I thought it would be. I thought I would be hungrier. I thought that I would crave a hamburger or at least a pork chop. I crave none of those things. In fact when I snack, its on almonds and peanuts. This is not to say that I don’t have small amounts of chocolate here and there but craving things like cookies, so far, hasn’t happened.

For the most part this is about not having any meat to see how it feels. I started off being very curious to see how my workouts would be effected by the change in my diet. Not to be cliche but I do have more energy. You see these commercials about that 2:30 feeling during the middle of the day? I used to have that. Now, I don’t and I think that is a direct result of lack of meat.

For the record, I was at the point already where I limited my red meat intake, so the meats I was killing all the time were chicken and pork (turkey too). Those are the meats essential to any Latino diet. Which brings me to the next question, will I ever eat meat again? I’m not sure. Its quite possible that meat maybe become a delicacy, something to have on special occasions. If I were to go eat it on a semi regular basis again, then it might just chicken breast.

But hey, the only thing for sure is that nothing is for sure. I will continue down this path and see where it leads me.

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Man Survival Guide: Arroz con Pollo Recipe

Believe it or not, it really isn’t that hard to cook you just have to be motivated to do so. Most men have this stigma that they cannot cook and rightfully so. In the traditional Latino family I grew up in, the men are generally catered to by the women. Of course, I grew up with mostly women in my life so I have been privy to a lot of good food. But I never learned to cook from any one of them.

It was my dad who got me interested in cooking. It was no secret in my family that my dad cooked better than my mother. I would even venture a guess that outside mi abuelas, he was one of the best cooks on both sides of the family. I remember telling my friends in grammar school that my dad was a chef in the Navy, which was a lie but at the time I thought it was the truth. The truth is, he learned from his mother and has been been cooking ever since.

When I started to live with him at sixteen, he would instill in me one basic principle: you do not need a woman to survive. He was hell bent on teaching me how to clean, do laundry, and cook. I think he was secretly grooming me for college because it was a hilarious sight to be in a residence hall laundry room and watch guys mess up their clothes one load at a time. Ironically enough, I didn’t really care to learn about cooking but I ended up grasping all the things he showed me anyway.

My father also believed that if I can cook for a woman that my single days would be heaven. I cannot confirm or deny this, but I will say that women can be generally impressed by a man that can throw down in the kitchen. So in college, I decided to take a cooking class because there was some basic stuff that I just could not seem to get. This is where I was able to really understand the science of cooking. Granted, it was only one class but it made me respect it so that I wouldn’t randomly burn any thing down.

Since then I have mainly cooked mainly for survival purposes. Every now and then I would cook for someone but it was never for the art of it. When I got married, I felt I didn’t need to cook because she did it well enough and often enough that I just disregarded it. I know it got to the point where she questioned if I could even cook and I would just laugh and make some pasta. However, it was after the divorce that I truly began to see the benefits of having some culinary skills.

Every so often I have talked about my survivor mentality and my desire to make more money. Much of this is due to the fact that finances are not what they were and I have had to come up with ways to save money. One of those ways to stop getting take out. I have also talked about how fast food just doesn’t do it anymore but how I can truly stretch my dollar and eat somewhat well on a daily basis. I have come to find out is that if you shop smart and on somewhat consistently, the savings can be felt almost instantly. I wont get into the frequent trips to the dollar store because that would be a whole separate blog, but needless to say you can get just about anything if you go to the right place. The smart consumer should just rely on the basics.

The best thing for me is just to make enough food to last for 3-4 days. I have gotten really good at it and    it is some thing that I can eat it over and over without having to worry about dinner or spending money.  This week’s treat for me is Arroz con Pollo (Chicken with Rice). The reason this works is because this is a basic meal that you can have come out of one pot. For a man that relies on himself that is ideal.

Arroz con Pollo y Maduros

This is my basic recipe:

Ingredients:

A small pack of Chicken Breast (3 pieces is ideal)
2-3 cups White Rice (Medium or Long Grain)
A small can of Corn
Vegetable Oil
Sofrito (A Spanish cooking base that contains peppers, onions, cilantro, garlic, etc)
1 tsp of Salt
2 packs of Sazon Goya con Culantro y Achiote (Coriander & Annatto)
Goya Adobo

I start with cutting the chicken in to small bite size chunks and trimming out the fat.  I usually season the chicken after I cut it with Adobo. Lightly coat a medium skillet with vegatable oil. Add 3 tbsp spoons of Sofrito and let it simmer for a few minutes until the pan is hot. Add the chicken to the pan and cook until the chicken chunks are a light brown. Lower heat.

Standard Caldero

I usually cook my rice in a medium caldero, so coat the bottom of that pan with Vegetable oil. I don’t measure this but if I had to I would say 1/4 cup. Turn the fire on medium then add the can of corn. It is very important to save the water from the can so make sure you drain that into a separate cup. Add 3 tbsp of Sofrito, 1 tsp of salt, and the 2 packs of Sazon Goya. Give that a stir and let the corn cook for 2-3 minutes. Mix 2-3 cups of white rice (wash it first). Now I know that may sound weird to put dry rice but the purpose is to mix everything first before you add the water so that your spices do not end up on the bottom. Once you hear it sizzle, then add 3-4 cups of water and turn the heat up to high.

Note: People usually make rice different than me and that is fine, but in these case you should at least know HOW to make rice.

This is the point where you add the chicken. Be careful not to dump it all in at once thus splashing everywhere. Add the sauce created as well. Mix in the water from the corn. You want to mix this well because you want the chicken to not only cook with the rice but you want the chicken on all levels of the rice not just the top. Cover the pot. Once the water is at full boil (and you will hear it because steam will cause the water seep from under the lid and hit the fire) turn the heat to low and let it simmer for about 30-40 minutes.

If you did not add enough water you will be able to tell. I check it about 20 minutes in. If the rice is hard…just add small amounts of water. If you added too much…you better take a large spoon and start dumping…lol

The final result will be great! I hope you enjoy. I know I did. Let know what you think! (The check out my Huffington Post blog from this week)

P.S. I bought the Frozen Goya Maduros. Microwave 3 minutes.