Vegetarian? What?

vegetarian-dishes-328917_640Here’s the thing, I know too many people that are battling cancer in their lives. I’ve seen, first hand, the affect on family and friends. In every case, the doctors have said one universal thing, “you need to change your diet.” Its has been scientifically proven that there are certain foods have cancer fighting agents. So my thought in all this is, why wait for something bad to happen in order for a doctor to tell me to change my diet? I should just change it now.

This also happens to coincide with a fitness challenge that I fell into (You know, the kind where family is like…come on, you know you wanna). I started a 21 day challenge on June 1st where I do some form of exercise for 45 minutes everyday.  If I miss a day, I have to double my work out the next day. If you are into things like math then you realize that I’m currently on Day 5 and my body is sore as hell. My workouts consist of running and ab work…so my body basically hates me.

So that is 5 days without meat so far. What can I eat? Well for starters I can eat fish. I know, that would make me a pescatarian but It doesn’t sound sexy to me. I have virtually take sugar out of my diet too so the foods I’ve been eating have been salads, brown rice, broccoli, Quinoa, fruits, yams, pasta, potatoes, eggs, non white bread, and nuts. I started this with the idea that meat is no good for me with the chemicals that are added so the deletion of sugar from my diet was just an added bonus.

I’ve done some research and watched some documentaries (yay Netflix), like Forks over Knives and Fed Up, that have given me a clear understanding on what is happening to us when it comes to food. I wont get into major details but the reality is that we should only be consuming the max of 25g of sugar per day. If you look that up, we max that out just by having cereal and milk. Its the excess sugar intake that can lead to type 2 diabetes. I turn 41 in a week, I’m not trying to deal with that too.

Some of you may know that I’m a coffee drinker so what does that mean? At the moment, I drink black iced coffee unsweetened. It’s not as bad as I thought. In fact, nothing about this is as bad as I thought it would be. I thought I would be hungrier. I thought that I would crave a hamburger or at least a pork chop. I crave none of those things. In fact when I snack, its on almonds and peanuts. This is not to say that I don’t have small amounts of chocolate here and there but craving things like cookies, so far, hasn’t happened.

For the most part this is about not having any meat to see how it feels. I started off being very curious to see how my workouts would be effected by the change in my diet. Not to be cliche but I do have more energy. You see these commercials about that 2:30 feeling during the middle of the day? I used to have that. Now, I don’t and I think that is a direct result of lack of meat.

For the record, I was at the point already where I limited my red meat intake, so the meats I was killing all the time were chicken and pork (turkey too). Those are the meats essential to any Latino diet. Which brings me to the next question, will I ever eat meat again? I’m not sure. Its quite possible that meat maybe become a delicacy, something to have on special occasions. If I were to go eat it on a semi regular basis again, then it might just chicken breast.

But hey, the only thing for sure is that nothing is for sure. I will continue down this path and see where it leads me.

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